Whole wheat couscous with semi-dried tomato, courgette and mint
Ingredients to choose
For a single serving portion
  • whole wheat couscous
    80 g
  • semi-dried red cherry tomatoes
    45 g
  • water
    80 g
  • courgette
    45 g
  • extravirgin olive oil
    20 g
  • mint
  • seasoning
    as required
How to prepare it
Preparation time: 20 minutes.
1. Place the couscous and 40 g of extra virgin olive oil into a bowl.
2. Stir to combine, then pour over just enough boiling salted water to cover the couscous. Cover the bowl and leave for about 10 - 12 minutes.
3. Wash and peel the courgettes.
4. Finely dice the courgettes and blanch them with steam for 2 minutes.
5. Saute the courgettes in a pan with the extra virgin olive oil, 2 minutes.
6. Toss the couscous with the drained semi-dried tomatoes and the courgettes.
7. Season with salt, pepper and plate up adding fresh mint leaves.


Related products
Semi-dried red cherry tomatoes
Bright red cherry tomatoes from the south of Italy that are halved and partially oven dried then seasoned with natural herbs and olive oil. They will give addition flavour to every recipe.

Save (+) Code Packaging and format Net weight Pieces per package Zoom
(+) 001507 TIN 4/4 750 g 6
Extra virgin olive oil
Extra virgin olive oil, with its delicate and harmonious taste which is neither spicy, is obtained by carefully mixing different oils from traditional Mediterranean olive growing countries of Spain, Greece and Italy. This precious oil is ideal as a dressing for a variety of dishes, in particular fresh summer salads.

Save (+) Code Packaging and format Net weight Pieces per package Zoom
(+) 017065 Bottle - 250 ml 250 ml 12
(+) 017070 BOTTLE 1000 ml 12
(+) 017056 PET 5000 ml 2
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